Hypnotherapy

What is my purpose? Why am I not happy? Why am I not satisfied? Where am I going?
These are the questions and insecurities that the little voice in my head constantly reminded me of and stopped me from being present in life.

Hypnotherapy is a therapeutic technique that utilizes hypnosis to induce a deep state of relaxation and focused attention, allowing you to access your subconscious mind. In this state, the mind becomes more open to positive suggestions, making it an effective tool for addressing a range of concerns, from stress and anxiety to habits and self-esteem.

Sessions are guided towards an individual's unique needs and tailored to address specific goals. They are designed to empower you, promote self-discovery, and facilitate positive changes in your life.

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NATH Virginia Beach Certified Hypotherapist

Reasons for Hypnotherapy but are not limited to the following:

Stress and Anxiety Relief
Smoking Cessation
Weight Management
Self-Confidence and Empowerment
Sleep Improvement
Phobias + Fears

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How It Works

1. Initial Consultation
‍Begin with a personalized consultation to discuss your goals, concerns, and expectations. This helps us tailor the hypnotherapy sessions to your unique needs.

2. Hypnotherapy Sessions
‍Hypnotherapy Sessions:Sessions are conducted in a comfortable and safe environment. You'll be guided into a relaxed state where positive suggestions and therapeutic interventions will be introduced. You will receive a personalized recording of your hypnotherapy session to take home.

3. Follow-Up and Support
‍Ongoing support to track progress is provided and we can address any concerns + make adjustments to the hypnotherapy approach as needed.